{"id":3550,"date":"2018-01-16T16:55:39","date_gmt":"2018-01-16T09:55:39","guid":{"rendered":"http:\/\/winelove.vn\/9xweb\/?p=3550"},"modified":"2023-05-08T15:22:36","modified_gmt":"2023-05-08T08:22:36","slug":"uong-ruou-vang-truoc-khi-di-ngu","status":"publish","type":"post","link":"http:\/\/winelove.vn\/9xweb\/?p=3550","title":{"rendered":"U\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd"},"content":{"rendered":"

Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft u\u1ed1ng r\u01b0\u1ee3u vang mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, v\u1edbi \u0111i\u1ec1u ki\u1ec7n b\u1ea1n u\u1ed1ng v\u1eeba \u0111\u1ee7 v\u00e0 u\u1ed1ng \u0111\u00fang c\u00e1ch. V\u1eady, u\u1ed1ng r\u01b0\u1ee3u vang v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t, c\u00f3 n\u00ean u\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7 <\/strong>hay kh\u00f4ng? N\u1ebfu ch\u01b0a n\u1eafm r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y, m\u1eddi b\u1ea1n tham kh\u1ea3o ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

\"u\u1ed1ng<\/p>\n

C\u00f3 n\u00ean u\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7 hay kh\u00f4ng?<\/strong><\/h2>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly r\u01b0\u1ee3u vang l\u00e0 t\u1eeb 11h \u0111\u1ebfn 13h. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eddi \u0111i\u1ec3m kh\u1ee9u gi\u00e1c nh\u1ea1y c\u1ea3m nh\u1ea5t \u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb r\u01b0\u1ee3u vang. Tuy nhi\u00ean, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ecdn u\u1ed1ng r\u01b0\u1ee3u vang v\u00e0o bu\u1ed5i t\u1ed1i, trong b\u1eefa \u0103n ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7. <\/strong><\/p>\n

R\u01b0\u1ee3u vang v\u1ed1n l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean d\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. M\u1eb7c d\u00f9 v\u1eady, n\u1ebfu b\u1ea1n u\u1ed1ng \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng th\u00ec kh\u00f4ng nh\u1eefng s\u1ebd gi\u00fap ng\u1ee7 ngon gi\u1ea5c h\u01a1n m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u01b0a k\u1ec3, trong r\u01b0\u1ee3u vang c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean da, tim m\u1ea1ch hay \u0111\u01b0\u1eddng m\u00e1u,\u2026<\/p>\n

Th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 l\u00fac c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, th\u01b0 gi\u00e3n sau c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3, n\u00ean u\u1ed1ng r\u01b0\u1ee3u vang v\u00e0o l\u00fac n\u00e0y s\u1ebd gi\u00fap h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t.<\/p>\n

M\u1ed9t ly r\u01b0\u1ee3u vang nh\u1ecf m\u1ed7i t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, \u0111\u01b0a chu k\u1ef3 ng\u1ee7 – th\u1ee9c \u0111i v\u00e0o qu\u1ef9 \u0111\u1ea1o, gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 hay ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong r\u01b0\u1ee3u vang c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd kh\u00e1c cho c\u01a1 th\u1ec3.<\/p>\n

=>\u00a0R\u01b0\u1ee3u vang bao nhi\u00eau \u0111\u1ed9 l\u00e0 th\u01a1m ngon chu\u1ea9n v\u1ecb nh\u1ea5t?<\/strong><\/a><\/p>\n

Nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd khi u\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/h2>\n

+ Gi\u1ea3m b\u00e9o<\/strong><\/p>\n

Trong r\u01b0\u1ee3u vang, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 tannin gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c ph\u00e2n t\u1eed ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Kh\u00f4ng \u00edt ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y th\u00e8m \u0103n v\u00e0o ban \u0111\u00eam, m\u1eb7c d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 \u0103n kh\u00e1 nhi\u1ec1u trong b\u1eefa t\u1ed1i. U\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong> s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1nh bay c\u1ea3m gi\u00e1c \u0111\u00f3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3.<\/p>\n

+ T\u0103ng tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a con ng\u01b0\u1eddi l\u00ean \u0111\u1ebfn 70%<\/strong><\/p>\n

Ch\u1ea5t resveratol c\u00f3 trong r\u01b0\u1ee3u vang l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng k\u00edch ho\u1ea1t enzym, \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Nh\u1edd c\u01a1 ch\u1ebf t\u1ebf b\u00e0o m\u00e0 lo\u1ea1i r\u01b0\u1ee3u h\u1ea3o h\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 duy tr\u00ec nhan s\u1eafc \u1edf ph\u1ee5 n\u1eef, tr\u00e1nh s\u1ea1m da, th\u00e2m n\u00e1m, c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n, n\u1ebfp nh\u0103n,\u2026<\/p>\n

+ Ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ung th\u01b0<\/strong><\/p>\n

R\u01b0\u1ee3u vang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ch\u1ee7 y\u1ebfu t\u1eeb nho v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Ri\u00eang qu\u1ea3 nho \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit amin, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra c\u00e1c ch\u1ea5t \u0111\u1ec1 kh\u00e1ng, t\u1ef1 ph\u00f2ng b\u1ec7nh v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, s\u1ecfi th\u1eadn, ung th\u01b0,\u2026<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7 <\/strong>v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, th\u01b0\u1eddng l\u00e0 1 ly nh\u1ecf \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u b\u1ea5t ng\u1edd th\u00fa v\u1ecb cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngo\u00e0i ra \u0111\u1ec3 ph\u00e1t huy tri\u1ec7t \u0111\u1ec3 nh\u1eefng l\u1ee3i \u00edch t\u1eeb r\u01b0\u1ee3u vang, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao m\u1ed7i ng\u00e0y.<\/p>\n

=>\u00a0T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a r\u01b0\u1ee3u vang \u0111\u1ecf kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/strong><\/a><\/p>\n

M\u1eb7c d\u00f9 r\u01b0\u1ee3u vang c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y, ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c tr\u1ecb t\u0103ng huy\u1ebft \u00e1p,\u2026 mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u vang ph\u1ea3i \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft u\u1ed1ng r\u01b0\u1ee3u vang mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, v\u1edbi \u0111i\u1ec1u ki\u1ec7n b\u1ea1n u\u1ed1ng v\u1eeba \u0111\u1ee7 v\u00e0 u\u1ed1ng \u0111\u00fang c\u00e1ch. V\u1eady, u\u1ed1ng r\u01b0\u1ee3u vang v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t, c\u00f3 n\u00ean u\u1ed1ng r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7 hay kh\u00f4ng? N\u1ebfu […]<\/p>\n","protected":false},"author":1,"featured_media":3551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=\/wp\/v2\/posts\/3550"}],"collection":[{"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3550"}],"version-history":[{"count":0,"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=\/wp\/v2\/posts\/3550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/winelove.vn\/9xweb\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}